Training Log Archive: HammerIn the 7 days ending Apr 27, 2016:
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Wednesday Apr 27, 2016 #
Note
spent a few hours at the schools race today! another 1100'ish participants.
EDIT: Looks like 1075 students started the race today. That is the 6th straight year over 1000 participants.
EDIT: Looks like 1075 students started the race today. That is the 6th straight year over 1000 participants.
Cycling 1:25:00 [3]
Chill ride with Tarno on rail trail.
Running 20:00 [3]
random running at ARX
Tuesday Apr 26, 2016 #
Strength 1:00:00 [3]
turboFIT with #Turbo and weights circuit to follow
Cycling 30:00 [3]
Spin to loosen up legs. still tight from flight
Monday Apr 25, 2016 #
Cycling 1:30:00 [3]
rail trail with Tarno. woke up early so left at 5:40am to make it a full 90 today.
Sunday Apr 24, 2016 #
Strength 2:10:00 [3]
Weekly totals. Sadly no running in Austria but lots of stretching while practicing talk in the evenings and lots of walking at conference and with Etoile to visit historic sites.
Austria smokes the most per capita than all Euro countries. Nasty shit that smoke is. Vienna is beautiful, despite the smoke.
Austria smokes the most per capita than all Euro countries. Nasty shit that smoke is. Vienna is beautiful, despite the smoke.
Running 3:00:00 [3]
weekly totals