Training Log Archive: HammerIn the 7 days ending May 17, 2016:
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Tuesday May 17, 2016 #
Cycling 1:40:00 [3]
rail trail and then a loop through the DV. Grassy bits were slick in places. I may have fallen.
Some of the press coverage of my lab's research and how it relates to Fort Mac fires. Suncor exec lodge burned down last night. Total cost so far is estimated at $2.5B - largest natural disaster in terms of cost in Cdn history.
http://www.takepart.com/feature/2016/05/13/fort-mc...
Some of the press coverage of my lab's research and how it relates to Fort Mac fires. Suncor exec lodge burned down last night. Total cost so far is estimated at $2.5B - largest natural disaster in terms of cost in Cdn history.
http://www.takepart.com/feature/2016/05/13/fort-mc...
Monday May 16, 2016 #
Strength 45:00 [3]
HammerFIT!
Sunday May 15, 2016 #
Running 1:05:00 [3]
gula stigen and CIL trails.
Uno, dos, tres... catorce. Turn it up loud, captain.
Uno, dos, tres... catorce. Turn it up loud, captain.
Friday May 13, 2016 #
Running 25:00 [3]
bugs got me so I quit early and wasnt comfortable
on wet gula stigen trail with my old Salomon shoe (took etoiles inov8's by mistake) any ways so just as well
on wet gula stigen trail with my old Salomon shoe (took etoiles inov8's by mistake) any ways so just as well
Strength 25:00 [3]
continued with hammerFIT indoors at the Waddtage
Thursday May 12, 2016 #
Note
rest day cause my back is sore from cross ARX last night #weak
Wednesday May 11, 2016 #
Cycling 1:25:00 [3]
Beautiful early March ride on rail trail with Tarno in early May.
Strength 30:00 [3]
ARXFIT! very tough. #TurboWasntThere