Training Log Archive: Hammer

easy jog in the beautiful DV after dropping off AG! at ark camp!

knee very sore afterwards.
perhaps I'm allergic to low altitude training

my research featured in today's NY TImes
http://mobile.nytimes.com/2016/08/09/science/clima...

C • Fame 2

Why are doped Russians allowed to compete and win medals at the Olympics. it is wrong in so many ways.

Well today was supposed to be a day of Wilderness Traverse training but Cogeco incompetence (I first requested cable hookup in late April and still not done) I had to do some rock fit instead. Grrrr. SUcks too because (one of?) the WT trek(s?) looks awesome as always

swimming (and occasional water running) in choppy GBay waters. Hard work. 35+10+5

rail trail. Strange ride. I started out and got trash talked by some road cyclists. Who trash talks strangers at 5:55 AM? Idiots. Then did a bunch of back and forth extra cycling waiting for Almageddon (he slept in). Then Al falls when he couldn't clip out and then Tarno got stung several times when a bee got inside his shirt. Now I know why Baloney calls it the frail trail. ;-)

Catching up on Amazing Race Canada. Guess this doesn't count as training.
;-)

C • That's what we did tonight too! 4

Photo of the 'taper run' the day before Nationals. Run up and down Lady Mac with Tarno (in photo with me) and Blaine Penny.

water running and swimming at hotel. knees feel ok which is encouraging