Training Log Archive: Hammer

Yoga, stretch and roll and knee TLC.

A day of Waddtage errands after an evening celebrating together with Anvil our birthday (a few days early).

C • Happy Birthday You Two! 6

SMT in the DV with Trav and tarno in a hot and humid sticky mess. Trav and I didn't handle the humidity all that well. But it was my longest low altitude run in a while so that is promising.

Aussie water bottle faile...

Good thing using a water bottle isn't an Olympic sport #Friendship https://t.co/eQtMejl0Yw https://t.co/MXiskEJin2

— CBC Olympics (@CBCOlympics) August 13, 2016

easy loops of GS.

**Hope Solo's comments are hilarious given how lucky the US were to beat Canada four years ago with that random
penalty call. Well done Sweden. a Canada-Sweden final
would be awesome!!

too humid to run so swimming again.

spin in air conditioned pulse.
super hot outside.

rail trail with Almageddon and Tarno.

**All-time Olympic medals per capita rankings below. Fenno-Scandia kicks butt. Canada kicks American butt (well just).

http://www.medalspercapita.com/#medals-per-capita:...

C • Olympic medals per capita 6

easy jog in the beautiful DV after dropping off AG! at ark camp!

knee very sore afterwards.
perhaps I'm allergic to low altitude training

my research featured in today's NY TImes
http://mobile.nytimes.com/2016/08/09/science/clima...

C • Fame 2

Why are doped Russians allowed to compete and win medals at the Olympics. it is wrong in so many ways.