Training Log Archive: Hammer

Etoile and I will be hosting SMT followed by WOC women's relay viewing party at our place on Saturday at 8am. All welcome. Just need to wear or bring bring a maple leaf. We will have some Swedish goodies to eat. (Swedish flags and shirts also welcome)

SMT will be a 'real around the bay run' starting at 8am and running clockwise around Cootes with a Borers Falls loop option.

WOC: Relay starts at 10am

RSVP on a thread here

C • Us! 4

This is awesome to see!

http://mactrackvids.blogspot.ca/2016/08/2016-2017-...

C • Sure is 2

C • Truly wonderful to watch AG... 3

easy 'bent bike spin while reading a thesis.

Damn rain storm! We had an adventure running clinic planned for campus in the evening with 280 people. But then it rained. It rained hard and some residences flooded. So they cancelled at the last minute after we had about 10 volunteers ready to show off sprint orienteering. Grrrrr.

RockFIT

Gula Stigen to kick off the day.

Great day for Canadian orienteering with Emily Kemp taking 4th place at World Champs (oh so close to a medal).

Swede wins gold by moving to Norway. Any thoughts on that Sudden? ;-)
http://www.aftonbladet.se/sportbladet/orientering/...

C • Halden 1

CIL trails and along granite waterfront with Tarno

GNordic with Alamageddon and Tarno. WilSmith and family and friends have added some sweet and gnarly in some places too single track off the Lynx trail. nicely done Wil!!

Etoile and I would like to host a SMT and World Champs relay viewing party on Saturday AM at Bond North. Women's race with AG! starts at 10 and ends at noon'ish. Men's race starts at 8am but that would conflict with traditional SMT start time. Options: Go for a run earlier than normal or skip the start of the men's race. Thoughts?

C • I am in! 4

GBay.