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Training Log Archive: Hammer

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running - Trail/Terrain4 3:20:00
  Cycling - Cross2 1:20:00
  Core/Strength2 50:00
  Orienteering2 45:00
  Cycling - Indoor1 40:00
  Total8 6:55:00

» now

Sunday Oct 2, 2016 #

Core/Strength 30:00 [3]

a day of cores and chores and resting sore knees

Saturday Oct 1, 2016 #

Running - Trail/Terrain 1:15:00 [3]

SMT in DV with Trav. knee pain at an hour.

Friday Sep 30, 2016 #

Cycling - Indoor 40:00 [3]

easy spin at pulse followed by some stretch and roll to loosen up the hips before the highlight of the racing season tonight!! It's gonna be windy. Who is gonna win? Christian, Noah, Isak, theGriz, Super?
6 PM

Running - Trail/Terrain 10:00 [3]

warmup cool down

Orienteering 20:00 [3]

Corn maze race number one. Great fun! only Managed to lose contact once but took some poor route choices. super tough to
plan ahead. great turn out!!

7 PM

Orienteering 25:00 [3]

Corn maze race number two at night. Super tough to run hard and stay in contact. this was probably the best maze yet and Meghan set challenging courses. started to rain during warmup so the wind and rain added to the epicness of the evening.

I owe Christian a pizza and if Noah had had a decent light I would have owed him one too.

I've never seen Mark Adams so confused as tonight but that was me two years ago on this.

this race is here to stay! thanks Meghan for organizing.

Night Advanced

Thursday Sep 29, 2016 #


Fun ARX practice last night. Celebrated the medals won at NorAms and Noah, hot off his sweep of 17-18, was challenged to go under 20 minutes for the exercise. I offered up a free pizza if he could. He thought it was just a slice and didn't. next challenge is head to head at the corn maze. We also started to think about fund raising for Nationals in Ottawa next year and Yukon in 2018. We got a great start with $2500 cash from a local business. Their (exclusivity) logo will be displayed on the new jerseys. We have an exciting fundraising plan for later this fall. But Yukon is so expensive to get to (more than Europe).

Another cool thing that happened yesterday was that an ARK Oakville athlete was featured in a photo shoot for Ivivva's new line of running clothing. Yup a great promo opp for ARK. Will we see this athlete at Nationals next year? She won ARK fest.

Core/Strength 20:00 [3]

Core while watching last 20 minutes of hockey game. what an ending!!

Wednesday Sep 28, 2016 #

6 AM

Cycling - Cross 40:00 [3]

To DV and back.

Running - Trail/Terrain 1:00:00 [3]

Exerkine board meeting run with Trav, Tarno and Oivind. Some company business, some science, some politics, some trash talking. Great way to start the day.

Tuesday Sep 27, 2016 #

6 AM

Cycling - Cross 40:00 [3]

to DV and back

Running - Trail/Terrain 55:00 [3]

nice early morning run in DV with Oivind and Tarno.

** Ontario based athletes won 18 of the 36 junior Gold medals at the NorAm Champs on the weekend. 9 for DontGetLost, 8 for Ottawa, and 1 for UKR. We need to get the National Capital and Golden Horseshoe athletes together in the off season for some intense (yet fun) training camps!

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