easy pace while ARX did a route choice exercise. love my new ark coach buff. very xmas'y
Cycling - Cross45:00 
To DV on cross bike. Exerkine run with Trav, Tarno and Oivind. HammerFell, Artaban, Bruce Trail, Main Loop. Ride home via rail trail extension. Knee sore at start and downhills but felt better as run went on. Bizarro.
Westdale-Copetown-Westdale with Almageddon and Tarno. Approaching Copetown my left foot hit a hidden branch of a fallen tree that extended onto the trail. I was lucky not to endo or crash into Al who was riding beside me. We moved the fall tree off into the woods but now I have a few very, very sore toes. The incident certainly woke me up.