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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling - Cross4 4:20:00
  Cycling - MTB2 2:35:00
  Running - Trail/Terrain2 1:55:00
  Core/Strength1 30:00
  Orienteering1 15:00
  Total7 9:35:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Cycling - MTB 1:25:00 [3]

CIL trails with AG! Awesomely crisp autumn day.

Core/Strength 30:00 [3]

RockFIT

Saturday Oct 8, 2016 #

Cycling - MTB 1:10:00 [3]

Start of my Nobel training camp week!

easy MTB ride in CIL trails. rain at the end made for a
chilly final 15minutes.

Friday Oct 7, 2016 #

6 AM

Cycling - Cross 45:00 [3]

Running - Trail/Terrain 1:00:00 [3]

to dv and back on bike. DV run with Oivind and Tarno. Beautiful mist and fog in the forest.

Thursday Oct 6, 2016 #

6 AM

Cycling - Cross 1:25:00 [3]

the ride that was all about dodging and evading raccoons, skunks and killer bunny rabbits

Wednesday Oct 5, 2016 #

Orienteering 15:00 [3]

easy pace while ARX did a route choice exercise. love my new ark coach buff. very xmas'y
6 AM

Cycling - Cross 45:00 [3]

To DV on cross bike. Exerkine run with Trav, Tarno and Oivind. HammerFell, Artaban, Bruce Trail, Main Loop. Ride home via rail trail extension. Knee sore at start and downhills but felt better as run went on. Bizarro.

Running - Trail/Terrain 55:00 [3]

Tuesday Oct 4, 2016 #

Cycling - Cross 1:25:00 [3]

Westdale-Copetown-Westdale with Almageddon and Tarno. Approaching Copetown my left foot hit a hidden branch of a fallen tree that extended onto the trail. I was lucky not to endo or crash into Al who was riding beside me. We moved the fall tree off into the woods but now I have a few very, very sore toes. The incident certainly woke me up.

Monday Oct 3, 2016 #

Note

ice, roll, stretch repeat.

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