Training Log Archive: HammerIn the 7 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Cycling 1:25:00 [3]
Georgian nordic trails while AG! did her speed work out.
Mike + Starr = 25th wedding anniversary today!!
Mike + Starr = 25th wedding anniversary today!!
C • +++ 5
Monday Oct 10, 2016 #
Strength 30:00 [3]
more rockFIT. Almost done the landscaping and sore knees and back are proof of that.
Running 30:00 [3]
Nine Mile Lake - G Nordic area for a family hike then ran back to Avro Arrow Road with AG! She continued on to Waddtage while I called Etoile to pick me up.
Note
I started orienteering 40 years ago this week.
Here is my first course:
http://photos1.blogger.com/blogger/1005/1768/1600/...
This is what it looks like on the newer (but already 10 years old) Rocky Ridge map:
http://photos1.blogger.com/blogger/1005/1768/1600/...
Here is my first course:
http://photos1.blogger.com/blogger/1005/1768/1600/...
This is what it looks like on the newer (but already 10 years old) Rocky Ridge map:
http://photos1.blogger.com/blogger/1005/1768/1600/...
Sunday Oct 9, 2016 #
Cycling 1:25:00 [3]
CIL trails with AG! Awesomely crisp autumn day.
Strength 30:00 [3]
RockFIT
Saturday Oct 8, 2016 #
Cycling 1:10:00 [3]
Start of my Nobel training camp week!
easy MTB ride in CIL trails. rain at the end made for a
chilly final 15minutes.
easy MTB ride in CIL trails. rain at the end made for a
chilly final 15minutes.
Friday Oct 7, 2016 #
6 AM
Cycling 45:00 [3]
Running 1:00:00 [3]
to dv and back on bike. DV run with Oivind and Tarno. Beautiful mist and fog in the forest.
Thursday Oct 6, 2016 #
6 AM
Cycling 1:25:00 [3]
the ride that was all about dodging and evading raccoons, skunks and killer bunny rabbits
Wednesday Oct 5, 2016 #
Orienteering 15:00 [3]
easy pace while ARX did a route choice exercise. love my new ark coach buff. very xmas'y
6 AM
Cycling 45:00 [3]
To DV on cross bike. Exerkine run with Trav, Tarno and Oivind. HammerFell, Artaban, Bruce Trail, Main Loop. Ride home via rail trail extension. Knee sore at start and downhills but felt better as run went on. Bizarro.
Running 55:00 [3]