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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling - MTB4 5:20:00
  Running - Trail/Terrain2 1:10:00
  Core/Strength2 55:00
  Total6 7:25:00

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Sunday Oct 16, 2016 #

Cycling - MTB 1:20:00 [3]

CIL trails but mostly roads roads since got dark (and foggy)

Core/Strength 25:00 [3]

HammerFIT on the waddtage balcony

Saturday Oct 15, 2016 #

Running - Trail/Terrain 40:00 [3]

AM: Gula Stigen

PM: 2.5 hour hike with Etoile. From Nine Mile Lake to Beaver Trail waterfall with about one-third cross country through the forest and open rock barrens. The area is even better for orienteering than I thought before.

Friday Oct 14, 2016 #

Cycling - MTB 1:40:00 [3]

Exploring some of the trails used in the Wilderness Traverse. Muddy! First time on this trail since the epic FDF attack with Anvil and Johnny. Autumn is better than summer.

Thursday Oct 13, 2016 #

(rest day)

Full day of NOBEL fieldwork and didn't get back until 6:47PM just before dark. Chilly but beautiful day. Best time of the year to run in this terrain.

Wednesday Oct 12, 2016 #

Cycling - MTB 55:00 [3]

CIL trails. Had plans for 90 minutes but after several hours of field work and no recent rest day the legs had enough just shy of an hour.


This is a good article. It discusses how Canadian $$ is lining the pockets of primarily American owners while the NHL continues to avoid expansion into Canada. Its sounds like something Trump would do/say. "We're gonna add hockey franchises in the US and make Canada pay for it"

"In a little over two weeks, the World Cup took in more revenue than the Phoenix Coyotes or Florida Panthers generate in an entire season. The league put the equivalent of a new franchise in Toronto for a few days in September. And then, having fleeced the locals, it packed up its carnival tent, counting its winnings as it headed south for the winter".

Tuesday Oct 11, 2016 #

Cycling - MTB 1:25:00 [3]

Georgian nordic trails while AG! did her speed work out.

Mike + Starr = 25th wedding anniversary today!!

Monday Oct 10, 2016 #

Core/Strength 30:00 [3]

more rockFIT. Almost done the landscaping and sore knees and back are proof of that.

Running - Trail/Terrain 30:00 [3]

Nine Mile Lake - G Nordic area for a family hike then ran back to Avro Arrow Road with AG! She continued on to Waddtage while I called Etoile to pick me up.


I started orienteering 40 years ago this week.

Here is my first course:

This is what it looks like on the newer (but already 10 years old) Rocky Ridge map:

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