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Training Log Archive: Hammer

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running - Trail/Terrain4 5:20:00
  Cycling - Cross1 1:45:00
  Cycling - MTB1 1:20:00
  Cycling - Indoor1 35:00
  Total5 9:00:00

» now

Sunday Oct 23 #

Running - Trail/Terrain 2:35:00 [3]

RTH course planning. Time does not include over an hour and a bit limping after turning my ankle on a rocky trail. went down hard. My phone was OK.

Is the rumour that there will be 50 checkpoints at the RTH to celebrate 50 years of navigation and adventure in the Golden Horseshoe (HOA, HKF & NIA, GHO, DGL) true?

You betcha!

Saturday Oct 22 #

8 AM

Cycling - Cross 1:45:00 [3]

RTH course planning with Sudden. very easy pace.

Running - Trail/Terrain 1:30:00 [3]

RTH course planning with Sudden. lots of stop and start.

Several bits never used for a Raid before.

Friday Oct 21 #

Cycling - Indoor 35:00 [3]

bent bike easy spin

Canada vs US: It's the little differences ... you know like pumpkin seeds vs guns

Thursday Oct 20 #


I'll be kicking off McMaster Water Week on Monday Oct 24th 6-9pm with the keynote lecture on water and wildfire. McMaster Innovation Park

Wednesday Oct 19 #

Cycling - MTB 1:20:00 [3]

Kicked off the day with CIL trails. It has been a fun 12 days in Nobel.

Running - Trail/Terrain 40:00 [3]

ARX then an easy rail trail jog on a beautiful evening with Oivind and Tarno

Monday Oct 17 #


Within 80km of our house we have free access to two of the best children's hospitals in the world.

Sick isn't Weak

Running - Trail/Terrain 35:00 [3]

Soggy night run.

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