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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Nov 15, 2016:

activity # timemileskm+m
  Running3 4:30:00
  Orienteering1 1:40:00
  Strength1 40:00
  Total5 6:50:00

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1:45
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WeThFrSaSuMoTu

Tuesday Nov 15, 2016 #

Running 1:10:00 [3]

Beauty morning run in the DV with Tarno and Oivind. I was accused of 'pushing the pace'. Haven't heard that in a decade though I don't deny that I may have.
C • Congratulations 4

Monday Nov 14, 2016 #

Strength 40:00 [3]

HammerFIT and some easy running on track

Sunday Nov 13, 2016 #

Event: Raid The Hammer
 

Running 1:45:00 [3]

HOA/HKF/GHO/DGL 50th birthday celebration edition of the RTH. So much running around before and during the race. Thoughts on the race later.
C • Thank You 9

Saturday Nov 12, 2016 #

Orienteering 1:40:00 [3]

rth stuff. it got dark. I got cold

Wednesday Nov 9, 2016 #

Note

#MeanwhileInCanada


Running 1:10:00 [3]

south shore trails. chilly but nice day

Running 25:00 [3]

ARX

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