Training Log Archive: HammerIn the 7 days ending Nov 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Strength 40:00 [3]
HammerFIT followed by stretching. knee still sore.
Saturday Nov 26, 2016 #
Note
full day of fieldwork at Nobel prepping sites for winter research. Followed by NobelPeatPrize Gala (aka lab party) in Nobel!
Friday Nov 25, 2016 #
Strength 20:00 [3]
HammerFIT at the snowy Waddtage (should have brought rock skis).
Then I read a cheery article to start the day:
https://www.theguardian.com/commentisfree/2016/nov...
Then I read a cheery article to start the day:
https://www.theguardian.com/commentisfree/2016/nov...
Thursday Nov 24, 2016 #
9 AM
Cycling 25:00 [3]
morning easy spin followed by stretch and roll.
Wednesday Nov 23, 2016 #
Cycling 1:00:00 [3]
Wet snow! To ARX, around on golf course during training, back home. I think biking behind athletes while they run on the golf course could become a great new coaching technique. Knee still very painful.
Tuesday Nov 22, 2016 #
Running 1:05:00 [3]
DV with Tarno and Almageddon. Last tuesday I was accused of pushing the pace and this week I had the worst knee pain in >6 months. Looks like the neovisc has worn off. Either that or i twisted it at O Cup on Sat. Or both. :-(
Monday Nov 21, 2016 #
Cycling 45:00 [3]
HIIT spin with AG! Super tough