Training Log Archive: Hammer

during ARK Fest

picking up flags after ARK Fest

Broke up my grant writing day with a wonderful rail trail ride with Sudden. Always a pleasure training with Sudden but in December it should be XC skiing.

Will C still has the World Record for the Killer K (1km, 120m climb)
https://www.facebook.com/DontgetlostAdventureRunni...

The Vancouver-based photographer that captured the photos of
my research group this summer for the New York Times was refused entry to the US. Bizarre.

http://www.cbc.ca/radio/asithappens/as-it-happens-...

Spin at Pulse. No energy.

Exerkine board meeting run with Trav, Tarno and Oivind in the DV. Went over on my right ankle badly and briefly yelled out the equivalent of Tarno saying "gosh darn it".

Total participation numbers for DGL's seven annual weekend races (SSR, Elim, ARKFESTx2, RTH, P2P, RTR) over the last few years. Hey 2013! What the hell?

C • Like that graph! 7

while watching dallas win its 11th straight

ARX finale interrupted 15s into race by unexpected thunder and lightning. Random running around making sure ARK was back safely. Amazing how fast coaches got groups back once lightning hit.great work Patrick and coaches.

Core followed by stretch and roll

soggy and slow rail trail with Tarno

easy spin and treadmill at pulse