Training Log Archive: HammerIn the 7 days ending Dec 9, 2016:
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Friday Dec 9, 2016 #
Skiing 1:15:00 [3]
Georgian Nordic with AG! Pretty decent conditions. Got colder than expected so we stopped at 75 minutes. Short Lynx x2, Partridge, and Jack Rabbit and a bunch of random back and forth. A decent start to the ski season.
Thursday Dec 8, 2016 #
Running 1:00:00 [3]
Snopulsning run with AG! in the CIL trails. ~15cm of fresh snow. Georgian Nordic trails grooming starts tomorrow so hopefully we'll get in some skiing this weekend.
Wednesday Dec 7, 2016 #
Cycling 40:00 [3]
legs tired so easy on the recumbent.
Tuesday Dec 6, 2016 #
Cycling 1:30:00 [3]
very chilly ride with Tarno. Topic of conversation was the (likely) five plus? DGL junior athletes that will be racing in Finland this year at World Juniors
Milla (Ski-O)
JE, Christian, Emma, Nicole, Graeme? (O)
Great to see the legacy of ARK and ARX
Milla (Ski-O)
JE, Christian, Emma, Nicole, Graeme? (O)
Great to see the legacy of ARK and ARX
Strength 15:00 [3]
hammerFIT
Sunday Dec 4, 2016 #
Running 25:00 [3]
during ARK Fest
Orienteering 1:05:00 [3]
picking up flags after ARK Fest
Saturday Dec 3, 2016 #
Cycling 1:40:00 [3]
Broke up my grant writing day with a wonderful rail trail ride with Sudden. Always a pleasure training with Sudden but in December it should be XC skiing.
Will C still has the World Record for the Killer K (1km, 120m climb)
https://www.facebook.com/DontgetlostAdventureRunni...
Will C still has the World Record for the Killer K (1km, 120m climb)
https://www.facebook.com/DontgetlostAdventureRunni...