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Training Log Archive: Hammer

In the 7 days ending Dec 15, 2016:

activity # timemileskm+m
  Skiing4 4:05:00
  Running3 2:40:00
  Strength1 20:00
  Total7 7:05:00

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Thursday Dec 15, 2016 #

Note
(sick)

this week my training log is mostly black or very very dark grey. unfortunately now that a stressful event at work is over i'm sick. so sadly had to miss the DGL volunteer appreciation run in downtown dundas

Wednesday Dec 14, 2016 #

Running 20:00 [3]

Quick snowshoe toodle at Storsund after not being able to get away last night (whiteout squalls). So. Much. Snow.

Tuesday Dec 13, 2016 #

Running 1:10:00 [3]

Tough snowshoe terrain run in 30+ cm of powder snow at my Dinner Lake research site. Squalls made for some low visibility (almost ran in a circle again) but it was super fun and a reminder that SSR is gonna hurt. That's why I have Tarno towing me for at least two hours.

Monday Dec 12, 2016 #

7 AM

Strength 20:00 [3]

HammerFIT at the waddtage
3 PM

Skiing 55:00 [3]

Long lynx and partridge (super soft conditions). Ran into Dr. Tim.

Sunday Dec 11, 2016 #

Running 1:10:00 [3]

Snopulsning terrain run in CIL with AG! Forgot how slow and tough this running can be. Good training for SSR. I may have run in a complete circle when I thought I was running straight line.

https://flic.kr/p/NQTC3C

Skiing 40:00 [3]

quick ski at Georgian Nordic in fresh snow.

Saturday Dec 10, 2016 #

Skiing 1:15:00 [3]

Georgian Nordic with Adventure Girl! 2xshort lynx, 2xpatridge and one loop of jack rabbit.

Friday Dec 9, 2016 #

Skiing 1:15:00 [3]

Georgian Nordic with AG! Pretty decent conditions. Got colder than expected so we stopped at 75 minutes. Short Lynx x2, Partridge, and Jack Rabbit and a bunch of random back and forth. A decent start to the ski season.

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