Training Log Archive: HammerIn the 7 days ending Jan 18, 2017:
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Tuesday Jan 17, 2017 #
Strength 20:00 [3]
Monday Jan 16, 2017 #
Note
#EuroFlop suggested that we use a chalkboard in the Waddtage mud room as the Gula Stigen 1000m "record book". Here it is. it will look better once it is mounted on the wall and the mud room has actual benches and coat racks, training gear drawers and other training related stuff. Will Neil's record be broken this year?
Sunday Jan 15, 2017 #
Skiing 1:30:00 [3]
20K ski with AG! and Etoile at GN.
Saturday Jan 14, 2017 #
Running 30:00 [3]
Gula Stigen snowshoe with AG! Three warm up loops and breaking trail and then one loop fast (6:24). AG! now has fastest GS1000 time for 2017 (6:06).
Skiing 1:25:00 [3]
GN within AG! and Etoile. Nice fast tracks and super fun.
Thursday Jan 12, 2017 #
Orienteering 45:00 [3]
ARX training - big group.