Training Log Archive: Hammer

morning spin trying to loosen up the legs after X League road running pain

AG! and I picked up new cross bikes today! Kona Jake for her and Jake the Snake for me. Etoile gets the old Jake the Snake!
Now if it could just be warm and snow free in Hamilton and stay cold and snowy in Nobel we can bike and ski all winter

C • decals 2

followed by some stretch and yoga

Specialization in orienteering. So is it time for North Americans to replicate what Denmark is doing?
http://orienteering.org/specialisation-in-orientee...

C • Sprint/middle 5

X League at Pier8. great fun but legs very sore now

Hills spin class with AG! Remnants of the cold still making breathing difficult.

'bent bike spin.

Georgian Nordic after the Sounder Ski Tour. Lynx trail quite beat up so skied a few loops of the Wolf and Patridge trails instead.

Snowshoe hike with Wadd Squad. Feeling much better