Training Log Archive: HammerIn the 7 days ending Feb 14, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Feb 14, 2017 #
Note
(rest day)
Stretching while watching Leafs destroy Brooklyn
Monday Feb 13, 2017 #
Running 40:00 [3]
Gula Stigen morning snowshoe in the beautiful sunshine.
Skiing 45:00 [3]
Quick ski at Georgian Nordic before heading home to the Hammer.
Sunday Feb 12, 2017 #
Skiing 1:15:00 [3]
First person out on the freshly groomed trails at Georgian Nordic this morning. Awesome fun.
Saturday Feb 11, 2017 #
Running 30:00 [3]
Gula Stigen followed by blue berry pancakes. great start to the weekend
Skiing 1:20:00 [3]
Georgian Nordic ski. Soft and beaten up tracks but beautiful with the sun and snow covered trees.
Friday Feb 10, 2017 #
9 AM
Strength 40:00 [3]
Morning HammerFIT
9 PM
Running 45:00 [3]
Had planned to join the night ski at Georgian Nordic but snow was too crazy. So did some night snowshoeing on the Gula Stigen instead. So much snow! 4.5km
Thursday Feb 9, 2017 #
Note
(sick) (rest day)
picked up a few controls and SI from ARX training at MAC. Meghan made all yellow out of bounds and added some barriers to the map which radically changed the route choice options. Great idea. Too bad my meetings ran late as I would have enjoyed running this. Still sick. Can't shake the cough.
Wednesday Feb 8, 2017 #
Cycling 10:00 [3]
Spin, spin spin some more.