Training Log Archive: HammerIn the 7 days ending Jun 2, 2017:
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Thursday Jun 1, 2017 #
Orienteering 25:00 [3]
quick jog on the UBC map before flight home.
Wednesday May 31, 2017 #
Strength 40:00 [3]
HammerFIT at hotel.
Last day of conference.
Last day of conference.
Tuesday May 30, 2017 #
Orienteering 35:00 [3]
easy map run on UBC campus in the rain.
Sunday May 28, 2017 #
11 AM
Orienteering 35:00 [3]
Why Just Run race in Vancouver. Knees never felt comfortable on this run and perhaps didn't do enough stretching and warm-up. Hills at the end of the course killed me. I lost a few minutes on #6. Good use of a small area and the best way to kick off a conference.
Running 10:00 [3]
Saturday May 27, 2017 #
Orienteering 10:00 [3]
easy jog with O map at UBC after a long day of travel (via YEG and a 4.5 hour layover and meetings with students). If Canada ever hosts the World sprint orienteering champs it really should be at UBC.