Training Log Archive: Hammer

Muddy rail trail ride with Almageddon and Tarno.

So fun story this morning. Atropos is Canadian team leader for World Champs this week so she has parked her ARK mobile car in our driveway while she is in Estonia. I was getting my bike from behind our side gate this morning when I heard two boys talking. Their conversation went something like this...

#1: Oh wow you are right that is an ARK car.
#2: Yeah told ya ... I bet Patrick lives there.
#3: Cooooool.

They also seemed disappointed when I appeared with my totally uncool Prof bike and nerdy helmet from behind the gate.

C • famous 7

Kneehab#1

catching up with Sudden on the rail trail.

rail trail with Tarno.

This looks tough: http://www.10peaks.com/wp-content/uploads/2017/06/...

Nine Mile Lake parking lot and out on snowmobile trail with early spring like puddles and the odd new flooded section from beaver dams. Over to lynx trail and then lots of loops of the moderate eagle and finished with rattlesnake and r-snake extension and back to 9 mile lake. Rain all day again.

Kneehab-2

Gula Stigen loops in the rain. Spikes good for traction but knee wasn't happy

Bent inspired lumber jack strength. count 33%

Another long day in the field and got back too late to go the Georgian Nights Trail Run. Bummer. jumped on the bike and did a quick CIL loop