Training Log Archive: HammerIn the 7 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
Note
Tmrw is the 4 hour Rockstar AR "Dads vs Daughters" challenge. Who will win? Vote now!
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Thursday Jul 20, 2017 #
Cycling 1:05:00 [3]
Westdale-Hottage-Westdale plus an hour on main loop (count 50%) with Trav and Tarno while they ran and their dogs played. Great catching up.
Wednesday Jul 19, 2017 #
6 AM
Cycling 1:25:00 [3]
Almageddon and Tarno to Copetown and back
Strength 10:00 [3]
Tuesday Jul 18, 2017 #
Cycling 1:25:00 [3]
rail trail with Sudden and Tarno.
Monday Jul 17, 2017 #
8 AM
Running 30:00 [3]
Nobel beach 5K loop including cray cray point. Followed by swim including water running. Had the entire beach to myself.
Great way to start the day.
Great way to start the day.
Swimming 15:00 [3]
Sunday Jul 16, 2017 #
Running 40:00 [3]
Gula Stigen loops including a record attempt (faile). Speaking of records...
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
Saturday Jul 15, 2017 #
Paddling 2:20:00 [3]
Big Sound with Etoile. Likely the windiest we have ever paddled on G Bay but had to take advantage of a rare sunny day