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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running - Trail/Terrain4 2:15:00
  Cycling - MTB1 50:00
  Core/Strength1 15:00
  Total5 3:20:00

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running - Trail/Terrain 1:05:00 [3]

CIL with Sudden

Rain over night mean there were no Gula Stigen record attempts today but this happened (though Sudden needs to officially post his time on AP first).

Untitled

Saturday Sep 2 #

Running - Trail/Terrain 25:00 [3]

relaxing day with Franssons including some Gula Stigen loops, some yippie kayaking and a PB for me on the GS. Quite pleased with that. Broke my PB (set in 2013) by 6s.
Sudden almost broke Neil's WR.

Friday Sep 1 #

Note
(rest day)

legs sore from lots of field work in tough terrain this week. Time to retire the Nokia boots after 20 years of use.

Thursday Aug 31 #

Running - Trail/Terrain 35:00 [3]

Gula Stigen 5k after a morning of fieldwork at Point-au-Baril research site. Saw two rattlesnakes!

Wednesday Aug 30 #

Note

Long day of fieldwork at HIFN.

Tuesday Aug 29 #

Note

well written NYT opinion article on Harvey
https://twitter.com/nytopinion/status/902305058523...

Cycling - MTB 50:00 [3]

CIL trails before fieldwork..

Monday Aug 28 #

2 PM

Core/Strength 15:00 [3]

TRX and kneehab

Running - Trail/Terrain 10:00 [3]

easy 1.5 loops of Gula Stigen. Driest it has been all
summer (still wet though)

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