Training Log Archive: HammerIn the 7 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
Running 50:00 [3]
a mini water fall run/jog with Trav. Hottage-Tiffany-Shermans-Canterbury-heritgage trail-Canterbury-Shermans. Great catching up and seeing the Dundas Valley. Running three days in a row and two 45 minute plus runs without needing to stop.
Sunday Sep 3, 2017 #
Running 1:05:00 [3]
CIL with Sudden
Rain over night mean there were no Gula Stigen record attempts today but this happened (though Sudden needs to officially post his time on AP first).
Rain over night mean there were no Gula Stigen record attempts today but this happened (though Sudden needs to officially post his time on AP first).
12 PM
Skiing 1:06:43 [3]
Saturday Sep 2, 2017 #
Running 25:00 [3]
relaxing day with Franssons including some Gula Stigen loops, some yippie kayaking and a PB for me on the GS. Quite pleased with that. Broke my PB (set in 2013) by 6s.
Sudden almost broke Neil's WR.
Sudden almost broke Neil's WR.
Friday Sep 1, 2017 #
Note
(rest day)
legs sore from lots of field work in tough terrain this week. Time to retire the Nokia boots after 20 years of use.
Thursday Aug 31, 2017 #
Running 35:00 [3]
Gula Stigen 5k after a morning of fieldwork at Point-au-Baril research site. Saw two rattlesnakes!
Wednesday Aug 30, 2017 #
Note
Long day of fieldwork at HIFN.
Tuesday Aug 29, 2017 #
Note
Cycling 50:00 [3]
CIL trails before fieldwork..