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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Paddling2 2:30:00
  Cycling2 2:05:00
  Running3 1:29:38 5.1 8.2
  Orienteering1 55:00
  Total7 6:59:38 5.1 8.2

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Saturday Sep 30, 2017 #

Paddling 1:30:00 [3]

Paddling with Etoile out to CP16 campsite for wilderness traverse volunteering. great weather though the final portage being 4-5x longer than expected and mega rugged was unfortunate. Count 50%

Friday Sep 29, 2017 #

Running 5:00 [3]

6 PM

Orienteering 55:00 [3]

Corn Maze awesomeness!
Canada 150 theme!

2 races (day and night). more deets after WT volunteering

1505051 #10

Running 27:02 [3] 4.34 km (6:14 / km)

Running 27:36 [3] 3.86 km (7:09 / km)

Thursday Sep 28, 2017 #

Cycling 1:25:00 [3]

rail trail with Tarno

Note

I've got a big bet with Danish Dynamite on Friday's corn maze adventure run double header. Two races and a double or nothing pizza bet. So I've started training some possible route choices. Love the Canada 150 theme. I see a loon, Moose, canada flag, tim horton's cup,....

http://www.hanescornmaze.com/Images/HANES-2017_.jp...



Wednesday Sep 27, 2017 #

Running 30:00 [3]

humid AM run with AG!

Tuesday Sep 26, 2017 #

Cycling 40:00 [3]

Missed morning ride so went to Pulse instead.

Bladerunner2049 tickets purchased (IMAX opening night of course)

Sunday Sep 24, 2017 #

Paddling 1:00:00 [3]

same as yesterday but with Etoile. Hotter day so lots more water running and swimming. Perfect weekend on GBay. No better place to be during a heat warning.

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