Training Log Archive: Hammer

warmup

Provincials Sprint. Cool course. Lots of fun

1505150 #11

Provincials middle. Great course design in a physically tough area. Ran out of gas en route to #12. Hung on for the old guys overall win (4s faster than sudden). So much fun today.

1505051 #12

C • Congrats! :) 1

Middle Course 7 - Splits

Sprint Course 5 - Splits

Back on top! Once again McMaster is the top university in Canada for research intensity. http://dailynews.mcmaster.ca/article/mcmaster-name...

rail trail to Copetown and back with Tarno. first toe-freezer ride of the fall. Too early for a sunrise now but the stars were beautiful.

I’m giving a seminar at Ohio State next week. It will only be the 4th time I’ve given a presentation at a US college. The other three were Maryland, Minnesota and Michigan State. Apparently all four schools are in something called the "Big Ten" which shows how little I know or care about US college sports. ;-)

Rail trail with Almageddon and Tarno. Al and I made the mistake of asking Tarno (who turned 55 yesterday) if he wanted to draft behind us. You can guess how that ultimately affected the pace. Beauty sunrise.

More log splitting 'Bent Style.

rail trail. had to stop at shoppers to buy some snickers bars