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Training Log Archive: Hammer

In the 7 days ending Nov 16, 2017:

activity # timemileskm+m
  Cycling1 1:30:00
  Running3 1:30:00
  Strength2 1:05:00
  Orienteering1 40:00
  Total5 4:45:00

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FrSaSuMoTuWeTh

Thursday Nov 16, 2017 #

Cycling 1:30:00 [3]

rail trail with Tarno in strong winds and rain. Soft rail trail made for slower times this morning .

Orienteering 40:00 [3]

X League. new map

1505150 #13

Wednesday Nov 15, 2017 #

Running 20:00 [3]

ARX. It was fun celebrating some ARX domination at the RTH. Graeme and Christian pull an old guy around for the overall win. Emma leads a team to the coed win and Isak pulls two even older guys around for the half raid win.

Team 2 and a half MENisci are back! Watch out SSR, STT, Rockstar, and WT (stoked and scared about the latter).

Strength 20:00 [3]

HammerFIT

Sunday Nov 12, 2017 #

Running 35:00 [3]

another 5K of the GS

Saturday Nov 11, 2017 #

Strength 45:00 [3]

wood pile

Friday Nov 10, 2017 #

Running 35:00 [3]

Gula Stigen 5k as the sun set. Two deer seemed content to watch me run a few loops without running away. No snow but lots in Barrie. Ground is rock solid.

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