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Training Log Archive: Hammer

In the 7 days ending Nov 19:

activity # timemileskm+m
  Cycling - Cross1 1:30:00
  Orienteering1 40:00
  Core/Strength1 20:00
  Running - Trail/Terrain1 20:00
  Total2 2:50:00

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MoTuWeThFrSaSu

Thursday Nov 16 #

Cycling - Cross 1:30:00 [3]

rail trail with Tarno in strong winds and rain. Soft rail trail made for slower times this morning .

Orienteering 40:00 [3]

X League. new map

Wednesday Nov 15 #

Running - Trail/Terrain 20:00 [3]

ARX. It was fun celebrating some ARX domination at the RTH. Graeme and Christian pull an old guy around for the overall win. Emma leads a team to the coed win and Isak pulls two even older guys around for the half raid win.

Team 2 and a half MENisci are back! Watch out SSR, STT, Rockstar, and WT (stoked and scared about the latter).

Core/Strength 20:00 [3]

HammerFIT

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