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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Nov 26:

activity # timemileskm+m
  Cycling - Cross1 1:25:00
  Core/Strength3 1:20:00
  Total4 2:45:00

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1:45
0:00
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MoTuWeThFrSaSu

Saturday Nov 25 #

Note
(injured)

ouch. Super sore back. Had trouble getting out of bed because of back pain. No fieldwork or training for a few days.

Friday Nov 24 #

Note
(injured)

Full day of field work. Hurt my back carrying eqpt to the site. hoping some drugs, rest and a hot bath are a cure

Thursday Nov 23 #

Core/Strength 40:00 [3]

Tuesday Nov 21 #

6 AM

Cycling - Cross 1:25:00 [3]

"warm" morning ride with Tarno to Copetown and back. Beauty sunrise.
7 AM

Core/Strength 20:00 [3]

Monday Nov 20 #

Core/Strength 20:00 [3]

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