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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling - MTB1 1:15:00
  Core/Strength2 50:00
  Running - Trail/Terrain1 10:00
  Total4 2:15:00

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Cycling - MTB 1:15:00 [3]

CIL trails. back is sore afterwards but so good to get out but I’d rather be skiing

Saturday Dec 2, 2017 #

Core/Strength 30:00 [3]

full HammerFIT

Friday Dec 1, 2017 #

Note

full day of fieldwork. perhaps the most frustrating two days of research in my career but the place is so beautiful it was hard to get too upset. unfortunately it means i have to stay up three more days and miss icebreaker

Wednesday Nov 29, 2017 #

Running - Trail/Terrain 10:00 [3]

easy jog on CIL trails from beach. back is sore but i need to train. got this done before my house became a research lab and prep site

Tuesday Nov 28, 2017 #

Core/Strength 20:00 [3]
(injured)

kneehab

Monday Nov 27, 2017 #

Note
(injured)

15 minute hike at Nobel beach

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