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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Skiing2 2:30:00
  Cycling - Cross1 1:25:00
  Running - Trail/Terrain1 30:00
  Total4 4:25:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Skiing 1:15:00 [3]

Georgian Nordic during a squall. slow going. Snowed 10cm in 2 hours.

Saturday Dec 9, 2017 #

Skiing 1:15:00 [3]

Georgian Nordic. Decent conditions for first ski of winter.

Friday Dec 8, 2017 #

Note



Thursday Dec 7, 2017 #

Running - Trail/Terrain 30:00 [3]

wadd squad jog

Wednesday Dec 6, 2017 #

Cycling - Cross 1:25:00 [3]

Chilly rail trail ride with Tarno.

Monday Dec 4, 2017 #

Note

What a day. Started work at 645 and got to our research (now a construction site) after dawn. Lots of logistics to work out with navigation, eqpt hauling and concerns of strong wind and rain to start at 3pm.But we got it all done by 425 with little daylight left and spent the last 90 minutes working in really cold and wet conditions.The final boat ride was brutally cold. In the summer the boat ride at the end of long hard work is a reward but this was a penalty. The fact the closest Timmies had a malfunctioning hot chocolate machine didn’t help. Research is very tough at this site but very rewarding - especially the navigation requirement.

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