Training Log Archive: HammerIn the 7 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
Running 45:00 [3]
with one month to SSR I thought I’d better get some snowshoe practice. 5 GS loops at an average of 9 min/km Whoa thats slow.
Chilly but no wind and sunny. Super fun.
Chilly but no wind and sunny. Super fun.
Skiing 45:00 [3]
GN with AG! excellent conditions
Tuesday Dec 12, 2017 #
Skiing 1:35:00 [3]
GN. A few more cm of fresh snow. nice easy ski but brutal windchill.
Waddtage at sunrise
Waddtage at sunrise
Monday Dec 11, 2017 #
Skiing 1:20:00 [3]
Excellent mid-season conditions on short Lynx and Patridge.
Sunday Dec 10, 2017 #
Skiing 1:15:00 [3]
Georgian Nordic during a squall. slow going. Snowed 10cm in 2 hours.
Saturday Dec 9, 2017 #
Skiing 1:15:00 [3]
Georgian Nordic. Decent conditions for first ski of winter.
Friday Dec 8, 2017 #
Note
Find the archived video of the Just the Facts Please event @McMasterU here: https://t.co/083OYGUy7q Opening remarks start at ~44:30 mark. Speaker order: @CaulfieldTim @gibalam @mackinprof @jenniferheisz @GretchenReynold @picardonhealth pic.twitter.com/K0UE2LS6sn
— Martin Gibala (@gibalam) December 8, 2017
Thursday Dec 7, 2017 #
Running 30:00 [3]
wadd squad jog