Training Log Archive: HammerIn the 7 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
Running 30:00 [3]
Gula Stigen. -30 windchill
Strength 15:00 [3]
HammerFIT
Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.
Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.
Skiing 1:30:00 [3]
cold and slow but i got it done!
Tuesday Dec 26, 2017 #
Cycling 25:00 [3]
good routine
Monday Dec 25, 2017 #
Running 30:00 [3]
Westdale Ravine Trails
Sunday Dec 24, 2017 #
9 AM
Running 30:00 [3]
Gula Stigen
Strength 20:00 [3]
1 PM
Skiing 1:45:00 [3]
GN with AG!
Saturday Dec 23, 2017 #
Skiing 2:00:00 [3]
GN with AG!. Listened to music and it got me through the full two hours. awesome trail conditions. f
Strength 10:00 [3]
core
Thursday Dec 21, 2017 #
Cycling 30:00 [3]
Quick spin in between meetings. Left hamstring is sore.