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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing2 2:50:00
  Running - Trail/Terrain2 1:10:00
  Core/Strength2 1:00:00
  Cycling - Indoor1 35:00
  Total5 5:35:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Skiing 1:20:00 [3]

Adventure Girl! 20th birthday 20km adventure race training.
5km skate ski
5km forest terrain run
5km skate ski
5km classic ski

Running - Trail/Terrain 40:00 [3]

Run portion

1505051 #19

Saturday Jan 20 #

Skiing 1:30:00 [3]

GN with AG! still not feeling 100%

Friday Jan 19 #

Cycling - Indoor 35:00 [3]

squeezed short workout into a super busy day

Thursday Jan 18 #

Running - Trail/Terrain 30:00 [3]
(sick)

churchill, Ginger Valley, Sassafrass, Roller coaster, heartbreak, churchill with AG!

Core/Strength 30:00 [3]

core week 3-2

Wednesday Jan 17 #

Core/Strength 30:00 [3]
(sick)

Week#3-1

Tuesday Jan 16 #

Note
(sick) (rest day)

Meh

Monday Jan 15 #

Note
(sick) (rest day)

DOMS

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