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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running - Trail/Terrain4 2:00:00
  Core/Strength4 1:50:00
  Total5 3:50:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Running - Trail/Terrain 30:00 [3]

lunch time GS30 after students left followed by core

Core/Strength 20:00 [3]

Saturday Jan 27 #

Running - Trail/Terrain 30:00 [3]

GS30

Friday Jan 26 #

Core/Strength 30:00 [3]

Running - Trail/Terrain 30:00 [3]

GS30

Wednesday Jan 24 #

Note

Happy 20th Birthday AG!

https://youtu.be/CR0wEJ80F5E

Running - Trail/Terrain 30:00 [3]

slick westdale trails run

Core/Strength 30:00 [3]

Monday Jan 22 #

Core/Strength 30:00 [3]

in hotel

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