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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing1 2:30:00
  Orienteering3 2:00:00
  Running - Snowshoe1 1:25:00
  Running - Trail/Terrain2 1:20:00
  Core/Strength2 1:05:00
  Total7 8:20:00

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MoTuWeThFrSaSu

Sunday Feb 18 #

Orienteering 30:00 [3]

Funky five level nav training and then I took it easy for part of a race but legs were too sore and I think I would be just causing more damage to knee if I pushed it hard.

1505051 #22


Saturday Feb 17 #

Orienteering 1:05:00 [3]

Sprint Camp: 4 races. Legs are angry. Fun day. Thanks GVOC.

1505051 #21

Running - Trail/Terrain 20:00 [3]

random warm up and cool down.

Olympics: I still don't think Russia should have any athletes in the Olympics. State sponsored doping ongoing for years. State sponsored!! There should be a massively long penalty for that and not just Olympic sports either. You know they are gonna do it all over again (and probably still are).

Friday Feb 16 #

5 PM

Core/Strength 15:00 [3]

7 PM

Orienteering 25:00 [3]

O-tervals! Hammer 4 - EuroFlop 2.

Thursday Feb 15 #

Running - Trail/Terrain 1:00:00 [3]

I had a few free hours during the conference so I hopped in the car to scratch an orienteering map off my bucket list.

The Chief in Squamish. https://gvoc.whyjustrun.ca/maps/rendering/59

It was quite icy but running up I felt strong. Just about got to the top when the exposure freaked me out and between fear of heights and the ice on the open rock I decided the orienteering would be too dangerous. So I ran back down. I will have to wait for another opportunity. Also squandered a chance to add this to my 50 Mission Cap.

Wednesday Feb 14 #

Note
(rest day)

Not feeling great so rest day for me.

Tuesday Feb 13 #

Running - Snowshoe 1:25:00 [3]

Snowshoe run up a mountain before the conference in Van. Decided to do some off trail stuff near the top. I tripped up while doing that. didn’t realize until i got to the bottom that my phone fell out of my pocket when i tripped. had to go back up again. Found it. Faile.

Core/Strength 50:00 [3]

weekend totals

Monday Feb 12 #

Skiing 2:30:00 [3]

More Whistler Olympic skiing awesomeness. Did some
easy green trails and the biathlon (channeling some Bjorn Ferry) and olympic course (but cut out the ski jump hill). amazing conditions. Sunny -1C. hard packed and rolled. #skibbatical

1505051 #20

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