Training Log Archive: Hammer

IOF is looking for a name for their new sprint race format.

Maybe call it Big Err.

C • What’s the format? 2

Funky five level nav training and then I took it easy for part of a race but legs were too sore and I think I would be just causing more damage to knee if I pushed it hard.

1505051 #22

Sprint Camp: 4 races. Legs are angry. Fun day. Thanks GVOC.

1505051 #21

random warm up and cool down.

Olympics: I still don't think Russia should have any athletes in the Olympics. State sponsored doping ongoing for years. State sponsored!! There should be a massively long penalty for that and not just Olympic sports either. You know they are gonna do it all over again (and probably still are).

BCIT Elite Male - Splits

Renfrew Farsta Elite Male - Splits

Britannia Map Pick Elite:b - Splits

O-tervals! Hammer 4 - EuroFlop 2.

I had a few free hours during the conference so I hopped in the car to scratch an orienteering map off my bucket list.

The Chief in Squamish. https://gvoc.whyjustrun.ca/maps/rendering/59

It was quite icy but running up I felt strong. Just about got to the top when the exposure freaked me out and between fear of heights and the ice on the open rock I decided the orienteering would be too dangerous. So I ran back down. I will have to wait for another opportunity. Also squandered a chance to add this to my 50 Mission Cap.

C • Amazing map! 2

Not feeling great so rest day for me.