Training Log Archive: HammerIn the 7 days ending Mar 12, 2018:
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Monday Mar 12, 2018 #
4 PM
Skiing 1:20:00 [3]
GN. 4 loops of wolf. Good conditions
Running 30:00 [3]
GS. legs tired already
Skiing 40:35 [3] 42.92 km (57 / km) +339m 55 / km
9 PM
Strength 10:00 [3]
Saturday Mar 10, 2018 #
Note
rest day before a three week ‘test’ of heavy training from now until easter
Friday Mar 9, 2018 #
Strength 45:00 [3]
sore legs
Note
Watched Icarus again.
And yeah I still feel very strongly that Russian athletes should still be banned from all international competition (in all sports).
And yeah I still feel very strongly that Russian athletes should still be banned from all international competition (in all sports).
Wednesday Mar 7, 2018 #
Running 45:00 [3]
Westdale Ravine Trails. Chilly.
Strength 15:00 [3]
Core
Tuesday Mar 6, 2018 #
Cycling 1:10:00 [3]
spin spin spin