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Training Log Archive: Hammer

In the 7 days ending Apr 9, 2018:

activity # timemileskm+m
  Cycling4 4:55:00
  Running3 2:05:00
  Strength2 35:00
  Swimming1 30:00
  Total9 8:05:00

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TuWeThFrSaSuMo

Monday Apr 9, 2018 #

10 AM

Running 40:00 [3]

to pool and back in Vienna
C • Bond in Vienna 4

Swimming 30:00 [3]

Sunday Apr 8, 2018 #

Strength 15:00 [3]

Saturday Apr 7, 2018 #

Strength 20:00 [3]
(rest day)

with AG!

Friday Apr 6, 2018 #

Running 20:00 [3]

with AG!
6 AM

Cycling 1:25:00 [3]

with Tarno

Thursday Apr 5, 2018 #

6 AM

Cycling 1:15:00 [3]

cold (and shorter) ride with tarno

Wednesday Apr 4, 2018 #

6 AM

Cycling 1:25:00 [3]

windy ride with Tarno
C • Windy! 4
12 PM

Running 25:00 [3]

westdale ravine

Running 40:00 [3]

swim swim with AG!

Tuesday Apr 3, 2018 #

Cycling 50:00 [3]

spin spin

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