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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending May 13:

activity # timemileskm+m
  Running - Trail/Terrain2 2:25:00
  Cycling - Indoor2 1:45:00
  Orienteering1 55:00
  Cycling - Cross1 20:00
  Total5 5:25:00

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MoTuWeThFrSaSu

Sunday May 13 #

Orienteering 55:00 [3]

Joaquin Miller

Saturday May 12 #

Cycling - Indoor 1:00:00 [3]

Friday May 11 #

Running - Trail/Terrain 2:00:00 [3]

felt really good on this run

Thursday May 10 #

Cycling - Indoor 45:00 [3]

Wednesday May 9 #

9 AM

Cycling - Cross 20:00 [3]

tried riding but still sore from weekend so did a sass point jog

Running - Trail/Terrain 25:00 [3]

Tuesday May 8 #

Note
(rest day)

More stretching today as glutes still store from the ride.

Monday May 7 #

Note
(rest day)

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