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Training Log Archive: Hammer

In the 7 days ending Jul 5, 2018:

activity # timemileskm+m
  Paddling4 2:30:00
  Cycling1 1:35:00
  Swimming5 1:20:00
  Running1 30:00
  Skiing1 15:00
  Total9 6:10:00

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FrSaSuMoTuWeTh

Thursday Jul 5, 2018 #

Note

New Gula Stigen record!

bear

bear

Wednesday Jul 4, 2018 #

7 AM

Running 30:00 [3]

(overgrown) GS30. #ouch
2 PM

Paddling 45:00 [3]

4 PM

Swimming 15:00 [3]

Shoals

Tuesday Jul 3, 2018 #

Swimming 15:00 [3]

At Nobel Beach after a long and hot day of fieldwork

Monday Jul 2, 2018 #

Paddling 30:00 [3]

Hurt knee while working on building a cabinet in the waddtage laundry room. hopefully just a bursa issue

Sunday Jul 1, 2018 #

Paddling 35:00 [3]

to shoals and back

Swimming 25:00 [3]

shoals swimming and nobel beach to Mcillray island and back

Saturday Jun 30, 2018 #

12 PM

Cycling 1:35:00 [3]

Muddy and muggy ride at CIL (while we waited for power to return to the Waddtage)

Paddling 40:00 [3]

Gbay with GHOSLO

Swimming 15:00 [3]

Nobel Beach to McIlray Island and back
11 PM

Skiing 15:00 [3]

Setup the ski erg and then managed to keep the streak of 28 hours/month of training alive by getting this done at 11:30pm on the last day of the month.

Friday Jun 29, 2018 #

Swimming 10:00 [3]

GBay

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