Training Log Archive: HammerIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
2 PM
Running 1:05:00 [3]
snowy/slushy terrain run at Dinner Lake rock barrens. Cold feet. Lots of open water sections and also areas with over 20cm of snow. Really enjoyed this. Great training.
Skiing 15:00 [3]
ski erg as my toes thawed
Saturday Nov 24, 2018 #
Skiing 1:10:00 [3]
GN before the rain. A few loops of the new sprint loop. A nice loop to get some good climb and technical'ish downhills. Still needs a bit more snow.
Knees have been very sore immediately after skiing. Hopefully the sauna is up and running by Xmas and that can help reduce post ski pain.
Knees have been very sore immediately after skiing. Hopefully the sauna is up and running by Xmas and that can help reduce post ski pain.
C • Pain 5
Strength 20:00 [3]
Turbo Core
Friday Nov 23, 2018 #
Skiing 1:20:00 [3]
GN. Nice conditions for November.
Wednesday Nov 21, 2018 #
Cycling 55:00 [3]
spin, spin, spin
Monday Nov 19, 2018 #
Cycling 1:10:00 [3]
pool closed so spin time