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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 3:

activity # timemileskm+m
  Skiing2 3:00:00
  Orienteering2 1:40:00
  Cycling - Indoor2 1:20:00
  Running - Water1 45:00
  Running - Trail/Terrain1 30:00
  Running - Snowshoe1 30:00
  Total9 7:45:00

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MoTuWeThFrSaSu

Sunday Mar 3 #

Note

The Gula Stigen is now on Netflix!! Northern Rescue started streaming on Friday and so we scanned through episodes to see Billy Baldwin’s search and rescue scene while walking a section of our trail. It was filmed last summer and also you can just make out the Waddtage on the scene on the main road. interestingly Baldwin had no trouble negotiating the Gula Stigen corner that has injured many a Fransson.

It’s fun figuring out where different scenes were filmed in Parry Sound.
11 AM

Skiing 1:30:00 [3]

GN with AG! after watching some of the sprint races going on near the burrow.
1 PM

Running - Snowshoe 30:00 [3]

GS30

Saturday Mar 2 #

Skiing 1:30:00 [3]

jackrabbit, lynx, fox, beaver, bunny and sprint park with AG!

Friday Mar 1 #

Orienteering 1:00:00 [3]

Rocky Ridge with AG! hanging flags and SI for the knock out. Finished just when it got dark.

20x cliff drops, 30x boulder hops, 40 snow drift post holes, 55x sapling punches, 10x ice slides, 5x faceplants, 60x log jumps while on compass bearing and map reading. Repeated x 10 CPs or to exhaustion.

there now i FIT in ;-)

Thursday Feb 28 #

6 PM

Running - Trail/Terrain 30:00 [3]

warmup through Chedoke and up Dundurn stairs and through HSC.arrived just as race started. includes cool down
7 PM

Orienteering 40:00 [3]

super fun X league until i hit black ice

Wednesday Feb 27 #

Cycling - Indoor 25:00 [3]

easy spin and then stretch and roll (cause AG! told me too)

Tuesday Feb 26 #

Cycling - Indoor 55:00 [3]

easy bent bike spin while editing a paper

Monday Feb 25 #

Running - Water 45:00 [3]

with AG!

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