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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 24:

activity # timemileskm+m
  Skiing2 3:05:00
  Cycling - Indoor3 2:05:00
  Strength2 1:00:00
  Total6 6:10:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Skiing 1:30:00 [3]

More good spring skiing at GN with AG!

Saturday Mar 23 #

Skiing 1:35:00 [3]

Great spring skiing at Georgian Nordic with AG! Some soft spots on the south facing slopes but mostly fast hardpacked and wee bit icy conditions. Absolute beauty of a day. Right wrist sore from more hauling and mauling logs earlier in the day.

Followed up by paddling film festival at Stockey Centre.

Friday Mar 22 #

Strength 30:00 [3]

AGS!

Thursday Mar 21 #

Cycling - Indoor 50:00 [3]

Spin at MAC. need to get my cross bike tuned up and start biking outdoors again

Wednesday Mar 20 #

Cycling - Indoor 40:00 [3]

while editing my presentation for Monday

Tuesday Mar 19 #

Strength 30:00 [3]

AGS! followed by easy spin.

Cycling - Indoor 35:00 [3]

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