Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running - Trail/Terrain5 2:50:00
  Strength2 1:00:00
  Core1 10:00
  Total6 4:00:00

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Running - Trail/Terrain 40:00 [3]

Run along the island on the Danube. Stretching on the grass banks of the river afterwards. Watched a bit of the Vienna marathon. Its been a long time since I've run 5 days in a row on roads or trails. Legs are sore even though I have deliberately kept the pace and distance low.

Saturday Apr 6 #

4 PM

Running - Trail/Terrain 20:00 [3]

In Vienna for the week. 4th time in last 5 years at EGU conference here.

easy jog from Schwedenplatz and through Vienna old inner city
followed by lots of stretching and some core.

Core 10:00 [3]

Friday Apr 5 #

8 AM

Running - Trail/Terrain 30:00 [3]

Westdale Ravine Trails. Ginger, Sass, King Fischer and Heartbreak

Strength 30:00 [3]

AGS

Thursday Apr 4 #

Running - Trail/Terrain 40:00 [3]

Westdale Ravine Trails. Princess, Sass and Heartbreak.

Wednesday Apr 3 #

Running - Trail/Terrain 40:00 [3]

Meeting in Milton so Iwent for a short run at Yaremko-Ridley on the way home. I enjoy the technical and rocky trails there. Probably wasn’t wise to be running in the woods with the high winds.

Tuesday Apr 2 #

Strength 30:00 [3]

« Earlier | Later »