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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling - Cross1 1:50:00
  Running - Trail/Terrain3 1:25:00
  Strength2 1:00:00
  Core/Strength2 50:00
  Total6 5:05:00

» now

Sunday Apr 14 #

Core/Strength 30:00 [3]


Finland robbed of what would have been a historic gold in women’s world hockey champs. Brutal!

Saturday Apr 13 #

Running - Trail/Terrain 15:00 [3]

easy jog after a short hike with AG!

Back in Ontario. A place to grow?
6 AM

Core/Strength 20:00 [3]

early AM core and stretch before flight.

*Travel tip: If you ever fly to Vienna fly Austrian and then take the City Airport Train into city centre. On the way home you can check in your luggage at the downtown train station if you are flying Austrian and have a City airport train ticket. Saves having to carry luggage to airport and check in there.

Friday Apr 12 #

Running - Trail/Terrain 30:00 [3]

Along Danube. So cold here now.

Got this photo from Anvil How many places have tables at their local coffee shop that is an orienteering map? #grupetto #RaidTheHammer2014


Strength 30:00 [3]


Wednesday Apr 10 #

Cycling - Cross 1:50:00 [3]

rented a city bike and got out to edge of town where the hills killed my legs. luckily didnt get too wet

Tuesday Apr 9 #

6 AM

Running - Trail/Terrain 40:00 [3]

I woke early because Vienna was calling.

early AM run along ring road past a statue of Amadeus. Run was going well I was rockin' it.

Ran past the cathedral and was feeling good and somebody asked
"Hey, wanna buy some stuff, man, huh?". I said "Alles klar Herr"

Strength 30:00 [3]

AGS at my airbnb.

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