Training Log Archive: HammerIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Cycling 1:15:00 [3]
soft and wet trails at CIL with AG!
Saturday Apr 20, 2019 #
Note
Apparently the Hamilton Schools race next week has a record 1,400 students registered! Absolutely incredible.
Cycling 1:50:00 [3]
rail trail. raining and windy. New headphones are awesome. Thanks AG!
Cycling 1:00:00 [3]
CIL on the new MTB. And i already crashed on it. wiped out on a snowy section
Friday Apr 19, 2019 #
Strength 30:00 [3]
AGS!
Really tired today from all the travel. Caught up on sleep and a bunch of flexibility and stretching. Hope i can get into a routine with only one flight in next few months.
Really tired today from all the travel. Caught up on sleep and a bunch of flexibility and stretching. Hope i can get into a routine with only one flight in next few months.
Wednesday Apr 17, 2019 #
Orienteering 25:00 [3]
reverse direction and slightly different forking that yesterday's run
Running 35:00 [3]
extra distance along harbour to bring total to an hour
Tuesday Apr 16, 2019 #
6 AM
Running 25:00 [3]
Warmup and cool down
Orienteering 30:00 [3]
slo-mo-O-tervals on 2012 Sprint Camp O-terval training map (in beautiful Victoria) https://gvoc.whyjustrun.ca/courses/map/1720
Just a simply fantastic park and O-map a hop and a skip from the heart of the city
Just a simply fantastic park and O-map a hop and a skip from the heart of the city
Strength 15:00 [3]
AGS! x 0.5 (will do full workout this evening).
Monday Apr 15, 2019 #
Cycling 1:05:00 [3]
good workout despite still jet lagged