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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Paddling2 1:40:00
  Strength2 1:15:00
  Running2 1:15:00
  Swimming2 25:00
  Total7 4:35:00

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

Paddling 45:00 [3]

GBay
2 PM

Swimming 10:00 [3]

Gbay

Saturday Jul 27, 2019 #

Running 30:00 [3]

GS30 on a rainy day (first day of rain in July in Nobel)

Friday Jul 26, 2019 #

12 PM

Swimming 15:00 [3]

GBay

Paddling 55:00 [3]

GBay

Thursday Jul 25, 2019 #

Running 45:00 [3]

Someone stop this FDF senseless slaughter

Another sneak peek of the Waddtage map!

map

Wednesday Jul 24, 2019 #

Strength 45:00 [3]

RockFIT preparing for next year's Rockstar (though depending on the race date I might miss the race because of the orienteering races in California). Speaking of Rockstar AR...

P1570700

Tuesday Jul 23, 2019 #

Note
(rest day)

Long day of fieldwork.

Monday Jul 22, 2019 #

Strength 30:00 [3]

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