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Training Log Archive: Hammer

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Strength2 2:15:00
  Cycling1 45:00
  Paddling1 45:00
  Swimming2 25:00
  Total5 4:10:00

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

Note

Etoile and I spent the day in the Key Harbour area as I had to give a talk and then tour some burned cottages from last summer’s fire. Have some interesting landscape restoration projects to do. Was offered an island cottage as a research station to stay and work at for free next summer! Only a 3.5km paddle to my research sites. An early dinner at the Hungry Bear and hike at the French River to finish off the day. Love living and working in the eastern Georgian Bay area.

Saturday Aug 3, 2019 #

Strength 45:00 [3]

Rockfit.

Friday Aug 2, 2019 #

3 PM

Paddling 45:00 [3]

AM: Fieldwork
PM: Gbay paddle and swim

Swimming 10:00 [3]

Thursday Aug 1, 2019 #

Note

long day of fieldwork

Wednesday Jul 31, 2019 #

4 PM

Cycling 45:00 [3]

CIL with etoile. swim in GBay at half way point

Tuesday Jul 30, 2019 #

Swimming 15:00 [3]
(rest day)

GBay

Monday Jul 29, 2019 #

Strength 1:00:00 [3]

RockFIT.

Never thought I would be interviewed for Wired magazine but this is a well written article on peat fires.

https://www.wired.com/story/the-bizarre-peaty-scie...

Strength 30:00 [3]

Lumber jack strength.

Totally spent.

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