Training Log Archive: HammerIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Cycling 1:35:00 [3]
GN with Tarnos. Great temp, trails in excellent condition. Almost no bugs.
Saturday Aug 10, 2019 #
Running 30:00 [3]
More tree felling, cutting and hauling then GS30 loops on the new 900m loop option before the Tarno clan arrives.
Paddling 45:00 [3]
GBay with Tarno
Friday Aug 9, 2019 #
Running 40:00 [3]
GS30. 5K in 28.59 (5:45, 5:47, 5:48, 5:50, 5:49). Fastest time this year. Warm up and cool down with Etoile.
Thursday Aug 8, 2019 #
Strength 30:00 [3]
LumberJack Core. More cutting, splitting and more.
also moved a few logs and branches into a few piles to make the woods a little faster for GS SuperSprint Invitational
also moved a few logs and branches into a few piles to make the woods a little faster for GS SuperSprint Invitational
Wednesday Aug 7, 2019 #
3 PM
Paddling 45:00 [3]
GBay
Swimming 15:00 [3]
GBay
Tuesday Aug 6, 2019 #
Note
Built the final connector trail at the Waddtage before Turbo and Anne’s visit.
Monday Aug 5, 2019 #
Strength 45:00 [3]
LumberJack FIT.
Note
Control locations for the Gula Stigen SuperSprint Invitational have been officially vetted by GHOSLO. Controls will only be a poker chip on the ground (hand touch honesty system) or only a SI unit. Tough nav.
fun.
fun.
2 PM
Paddling 1:50:00 [3]
GBay
Swimming 10:00 [3]
GBay