Training Log Archive: HammerIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Skiing 55:00 [3]
more ski erg. While reading a thesis. Followed by stretch and roll.
Saturday Nov 9, 2019 #
Skiing 50:00 [3]
watching Usports XC. Big silver for MAC men. Started working on the Wadttage ski waxing table (aka work bench)
Friday Nov 8, 2019 #
Strength 40:00 [3]
lumberjack core on a crisp sunny afternoon at the Waddtage. Finally got through all of the oak. just in time for a few more trees coming down next weekend
Thursday Nov 7, 2019 #
6 AM
Cycling 1:30:00 [3]
Snowy rail trail ride with Tarno. Not that enjoyable to be honest. Followed by core.
**EDIT: Totally forgot that on the way west Tarno and I almost biked into a HUGE man deer. That coulda been bad news.
McMaster ranked #1 in Canada for research intensity for the third straight year! Woot. (and my dept ranked #1 in Faculty of Science in research $$)
https://brighterworld.mcmaster.ca/articles/mcmaste...
**EDIT: Totally forgot that on the way west Tarno and I almost biked into a HUGE man deer. That coulda been bad news.
McMaster ranked #1 in Canada for research intensity for the third straight year! Woot. (and my dept ranked #1 in Faculty of Science in research $$)
https://brighterworld.mcmaster.ca/articles/mcmaste...
Strength 10:00 [3]
Wednesday Nov 6, 2019 #
Running 35:00 [3]
easy but muddy Sass and Princess points jog. knee a little sore and ankle still quite stiff but a beauty day to be in the trails
Tuesday Nov 5, 2019 #
6 AM
Cycling 1:25:00 [3]
rail trail with Tarno. Followed by core.
Strength 10:00 [3]
Monday Nov 4, 2019 #
Note
(rest day)
rolling and stretching.
Knee really sore after morning field course.
Knee really sore after morning field course.